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HUIYILAI
Miihini Korehau Ritenga Arumoni Miihini Parai Hua Miihini Momo Huawhenua Miihini Miihini Miihini Tukatuka Maamaa Raina Tukatuka Haina
Hua Painga:
Ko te parai korehau he parai me te whakamakuku i te kai i te pāmahana iti (80-120 ℃), ka taea te whakaiti i te kino o te wera nui ki nga matūkai kai.
Ka taea e te parai korehau te wera te aukati i te hinu kai. Kaore i pai ake te whakamahi hinu hinu me te whakaiti i te utu. Ko te nui o te hinu o te kai parai whanui he 40% -50% engari ko te hinu parai parai he 10% - 20%, he mea whakamiharo te hua whakaora hinu. He kirikiri te kai engari kaore i te hinuhinu, he pai te pupuri.
I roto i te ahua korehau, ko te wai i roto i te mokowhiti o nga hua me nga huawhenua ka pupuhi, ka tere tere. He pai te awenga roha. He kirikiri, he reka hoki te hua, a he pai te mahi rehydration.
Te whānuitanga o te tono:
Hua: aporo, kiwi, panana, nangka, persimmon, rōpere, karepe, pītiti, pear, aha atu;
Huawhenua: tōmato, rīwai, rīwai, pīni tākihi, harore, kāriki, kāreti, pepa kākāriki, paukena, riki, aha atu;
hua maroke: jujube, pīnati, etc.;
Nga hua wai me te kai kararehe, aha atu.
Tukunga & Utu:
